Thus you'll have an extra incentive to exercise. Of course, even if you enter all your exercise plans on Google Fit, if you don't actually do them the app will remind you and you'll see their absence reflected in your graphic. You'll also have to enter your height and weight to begin using Google Fit, as that way you can know if you're losing weight. Whatever the activity is, it is added to your activity graph.
Users have to set themselves a number of daily and weekly goals these could be anything from running for 45 minutes in the afternoon to cycling for 10 minutes on the way to work.
Google Fit is the official app from Google to help improve your health in a very simple way: by informing you how much exercise you get on a daily basis.
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